![]() ![]() Every day is a workout led by our world-class trainers, ready to get your heart pumping, make you sweat, and have a few laughs during the workout Our Daily Burn 365 workout program is one of our. (Unsurprisingly, numerous studies show enjoyment greatly affects whether someone sticks to an exercise routine. What is Daily Burn 365 Our Daily Burn 365 workout program is one of our favorite programs It features a workout every day released at 12:00 AM EST. But now I know that cable, dumbbell, and body weight exercises are more my jam, so I don’t have to accept agonizing barbell work as a necessary evil. That’s not to say I love every minute because exercise is uncomfortable at times. After a lot of experimentation, we’ve landed on a program that I don’t hate. Thankfully, Maddie set me straight and explained that a barbell is just one way of increasing resistance on your body, and that there are many more ways to build strength. Daily Burn 365: An energetic, full-body group workout you can do any day, at any fitness level. Gain access to an online community to chat directly with trainers and other Daily Burn members. Equipment not required for most workouts. The problem is that I started dreading the gym about a year and a half into doing each of them (after the novelty of learning something new wore off). Available on any connected device, including iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. ![]() That’s why I practiced Olympic lifting and Powerlifting for several years. But for some reason, I believed they made resistance training more effective than dumbbells or cable machines. Lesson 2: Agonizing workouts don’t equal better gains. ![]()
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